Breathe & Flow: A Modern Guide to Yoga Mastery is your go-to companion for building strength, flexibility, and inner calm in today’s fast-paced world. Blending ancient techniques with a fresh, modern approach, this guide helps you connect breath to movement, master essential poses, and create a practice that fits your lifestyle. Whether you're a beginner or looking to deepen your flow, this book empowers you to move with purpose, breathe with intention, and live with balance.