Explores how ancient diets—rich in whole foods, low in sugar, and seasonally based—contributed to low rates of diabetes in early civilizations.
Highlights the role of regular physical activity in ancient societies and its impact on insulin sensitivity and glucose metabolism.
Examines traditional practices like fasting and their proven benefits for blood sugar regulation and metabolic health.
Discusses the health benefits of ancient fermented foods and herbal remedies used to manage blood sugar levels.
Encourages the integration of cultural attitudes toward mindful eating, community, and movement to inform modern diabetes prevention strategies.